Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 352.6
Total Fat 10.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 47.0 mg
Sodium 328.5 mg
Potassium 732.8 mg
Total Carbohydrate 42.5 g
Dietary Fiber 7.7 g
Sugars 1.8 g
Protein 23.2 g
Vitamin A 139.8 %
Vitamin B-12 2.1 %
Vitamin B-6 17.9 %
Vitamin C 34.6 %
Vitamin D 0.4 %
Vitamin E 6.2 %
Calcium 17.2 %
Copper 13.3 %
Folate 47.8 %
Iron 25.4 %
Magnesium 33.0 %
Manganese 92.1 %
Niacin 14.8 %
Pantothenic Acid 8.7 %
Phosphorus 25.6 %
Riboflavin 13.3 %
Selenium 4.7 %
Thiamin 20.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice, bean and beef casserole (Mexican style)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice, bean and beef casserole (Mexican style)

109 calories of Brown Rice, medium grain, (0.50 cup)

95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

45 calories of Beans, black, (0.20 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.20 medium)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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