Green Pineapple-Mango Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 182.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Green Pineapple-Mango Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1c. Plain nonfat yogurt
    Hefty splash of fat-free milk
    About 2" of cucumber, roughly peeled and chopped
    0.25c. (small handful) TJ's frozen pineapple chunks
    0.25c. (small handful) TJ's frozen mango chunks
    0.25c. (handful) of fresh spinach, washed and patted dry

Tips

No sugar needed, the fruit sweetens it up just enough. All the ingredients make this a nice, light, fresh smoothie. The cucumber is very subtle, and you can't even taste the spinach once it's all blended together!


Directions

Throw everything but the spinach in a blender and mix on high until smooth texture. Toss in the spinach and blend until smooth again.

Serving Size: Makes one big glassful

Number of Servings: 1

Recipe submitted by SparkPeople user HAVEAPEPPERMINT.