Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 182.4 mg
Potassium 786.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 1.4 g
Sugars 35.2 g
Protein 12.5 g
Vitamin A 20.1 %
Vitamin B-12 3.9 %
Vitamin B-6 2.9 %
Vitamin C 46.5 %
Vitamin D 21.3 %
Vitamin E 1.0 %
Calcium 39.8 %
Copper 2.1 %
Folate 5.7 %
Iron 2.7 %
Magnesium 4.2 %
Manganese 4.8 %
Niacin 0.6 %
Pantothenic Acid 2.9 %
Phosphorus 7.3 %
Riboflavin 6.4 %
Selenium 2.0 %
Thiamin 2.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Pineapple-Mango Smoothie

View the full Green Pineapple-Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Pineapple-Mango Smoothie

180 calories of Trader Joe's Vanilla Nonfat Yogurt, (1 serving)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.25 cup)

18 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.25 cup)

4 calories of Cucumber (peeled), (4 stick (4" long))

2 calories of Spinach, fresh, (0.25 cup)


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