HCG Diet Cloud Buns

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.1 g
  • Cholesterol: 112.7 mg
  • Sodium: 73.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

View full nutritional breakdown of HCG Diet Cloud Buns calories by ingredient


Introduction

not too tasty alone, but make a good bun for sandwichs not too tasty alone, but make a good bun for sandwichs
Number of Servings: 5

Ingredients

    3 eggs separated
    1/4 tsp cream of tater
    tsp stevia
    3 T low fat cottage cheese

Directions

whip egg whites and cream of tarter until stiff peaks form. Whip egg yolks and cottage cheese...then fold into the meringue...careful to not stir too much and collapse it. Scoop with a lg spoon and place 10 scoops onto silicone or non stick cookie sheet. Bake at 300 for 20 to 30 mins until golden on top. Keep in baggie

Serving Size: 10 half buns (serving size reflects 2 halves)