Hearty Kale Salad (Eating Well 2011)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 249.3
- Total Fat: 15.6 g
- Cholesterol: 129.0 mg
- Sodium: 273.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.1 g
- Protein: 12.9 g
View full nutritional breakdown of Hearty Kale Salad (Eating Well 2011) calories by ingredient
Number of Servings: 3
Ingredients
-
6C very thinly sliced kale
2 hard boiled aggs
2 slices center cut bacon
2 T EVOO
1/2C chopped sweet onion
1.5C sliced white mushrooms
2T red wine vinegar
2T brown mustard
1/4 t pepper
1/8 t salt
Directions
Place kale and eggs in a large bowl. Cook bacon, drain- crumble. Add oil and onion to bacon drippings, cook for 2 minutes. Add mushrooms, cook 2 minutes more.
Remove from heat, stir in vinegar, mustard, pepper and salt. Pour the mushroom mixture over the kale and eggs. Add the crumbled bacon and toss to coat. Serves four.
Serving Size: Makes Four Servings
Remove from heat, stir in vinegar, mustard, pepper and salt. Pour the mushroom mixture over the kale and eggs. Add the crumbled bacon and toss to coat. Serves four.
Serving Size: Makes Four Servings