Fish Soup with corn & potatoes
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 197.3
- Total Fat: 3.0 g
- Cholesterol: 25.5 mg
- Sodium: 320.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.1 g
- Protein: 22.9 g
View full nutritional breakdown of Fish Soup with corn & potatoes calories by ingredient
Number of Servings: 13
Ingredients
-
8 cups fish stock
2 large potatoes peeled & chopped
1 lb 9 oz Halibut cubed
2 cups yellow sweet corn
2 cups skim milk
1 cup nonfat milk powder
Directions
Bring the chopped potatoes to a boil in the fish stock, after 10 minutes add the frozen corn, after 5 minutes add the Halibut (now's the time to put the corn muffins in the oven) after 15 minutes add the milk & milk powder and serve. Add salt & pepper at the table.
Serving Size: makes 13 one-cup servings
Serving Size: makes 13 one-cup servings