Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.5 mg |
| Sodium | 320.4 mg |
| Potassium | 685.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.4 g |
| Protein | 22.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 22.7 % |
| Vitamin D | 9.7 % |
| Vitamin E | 3.0 % |
| Calcium | 16.3 % |
| Copper | 4.6 % |
| Folate | 6.7 % |
| Iron | 6.6 % |
| Magnesium | 21.2 % |
| Manganese | 6.9 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 11.1 % |
| Selenium | 37.0 % |
| Thiamin | 8.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Soup with corn & potatoes
View the full Fish Soup with corn & potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Soup with corn & potatoes
76 calories of Halibut (fish), (1.92 oz)
38 calories of Potato, raw, (0.15 large (3" to 4-1/4" dia.))
25 calories of Fish Stock, Homemade, (0.62 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
19 calories of Carnation Nonfat Dry (powdered) Milk, (0.08 cup)
14 calories of Milk, Fat Free, Skim, (1.23 oz)
Calories per serving of Fish Soup with corn & potatoes
76 calories of Halibut (fish), (1.92 oz)
38 calories of Potato, raw, (0.15 large (3" to 4-1/4" dia.))
25 calories of Fish Stock, Homemade, (0.62 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
19 calories of Carnation Nonfat Dry (powdered) Milk, (0.08 cup)
14 calories of Milk, Fat Free, Skim, (1.23 oz)
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