Turkey Corn Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 135.5
- Total Fat: 2.6 g
- Cholesterol: 27.8 mg
- Sodium: 343.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.0 g
- Protein: 15.0 g
View full nutritional breakdown of Turkey Corn Chowder calories by ingredient
Number of Servings: 8
Ingredients
-
olive oil, 1 tsp
Turkey (light meat), 2 cup, chopped or diced
Celery, raw, 1 stalk, large, chopped
Garlic, 1 clove, diced
Diced Green Chili Peppers, canned, 4 oz
Broth, chicken, fat free, 3 cups
Sweet Corn, Fresh, 1.25 cup
*Flour, white, .25 cup
Milk, nonfat, 2 cup
Velveeta Sharp Cheddar Cheese Slices, 2 sliced
green onion, one stalk, bulb chopped separate from green part
Pepper, red or cayenne, .25 tsp
salt & pepper to taste
Directions
Heat olive oil in bottom of soup or stock pan. Cook onion, celery and garlic about 5 minutes. Add green chilis and cook another minute. Stir in broth and corn, bring to a boil, reduce heat and simmer for 10 minutes.
Separately, stir together milk and flour. Whisk into the soup, along with salt and pepper.
Stir in turkey, cheese slices & cayenne pepper and heat until cheese melts.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEBARIZONA.
Separately, stir together milk and flour. Whisk into the soup, along with salt and pepper.
Stir in turkey, cheese slices & cayenne pepper and heat until cheese melts.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEBARIZONA.