Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.8 mg |
| Sodium | 343.8 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.7 g |
| Protein | 15.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.9 % |
| Calcium | 11.3 % |
| Copper | 2.2 % |
| Folate | 6.4 % |
| Iron | 4.8 % |
| Magnesium | 6.8 % |
| Manganese | 4.4 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.9 % |
| Selenium | 20.1 % |
| Thiamin | 8.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Corn Chowder
View the full Turkey Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Corn Chowder
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
21 calories of Sweet Corn, Fresh, (0.16 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Velveeta Sharp Cheddar Cheese Slices (1 slice), (5.25 gram(s))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Cooked Onion, (0.03 cup)
3 calories of Zapata Diced Green Chili Peppers - 4 oz, (0.13 serving)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Turkey Corn Chowder
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
21 calories of Sweet Corn, Fresh, (0.16 cup)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Velveeta Sharp Cheddar Cheese Slices (1 slice), (5.25 gram(s))
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Cooked Onion, (0.03 cup)
3 calories of Zapata Diced Green Chili Peppers - 4 oz, (0.13 serving)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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