Sweet Spice Nut & Seed Snack
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 246.1
- Total Fat: 24.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
View full nutritional breakdown of Sweet Spice Nut & Seed Snack calories by ingredient
Introduction
High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc. High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc.Number of Servings: 18
Ingredients
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1 cup Pecans - large pieces
1 cup Walnuts - halves or large pieces
1 cup Sunflower Seeds
1.67 Coconut Flakes
1/2 - 2/3 Coconut Oil
1/2 tsp. stevia
2 tsp. cinnamon
Nutmeg & cloves - pinch to taste
Directions
Melt coconut oil in large baking dish (I used 9 x 13 cake pan). Stir in spices & stevia until well mixed.
Add nuts, seeds, coconut; stirl gently until well coated.
Bake at 350 - actually lower would work better! stirring every 10 minutes until brown. Cool.
Store in covered jar.
Serving Size: Makes about 4.5 cups, or 18 1/4 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user CSMNETC.
Add nuts, seeds, coconut; stirl gently until well coated.
Bake at 350 - actually lower would work better! stirring every 10 minutes until brown. Cool.
Store in covered jar.
Serving Size: Makes about 4.5 cups, or 18 1/4 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user CSMNETC.