Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 24.9 g
Saturated Fat 12.5 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 150.5 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 3.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 1.5 %
Copper 14.9 %
Folate 5.9 %
Iron 4.3 %
Magnesium 6.5 %
Manganese 31.8 %
Niacin 3.4 %
Pantothenic Acid 5.9 %
Phosphorus 12.0 %
Riboflavin 2.0 %
Selenium 8.8 %
Thiamin 4.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Spice Nut & Seed Snack

View the full Sweet Spice Nut & Seed Snack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Spice Nut & Seed Snack

75 calories of Coconut Oil, (0.04 cup)

53 calories of Coconut Flakes - Let's Do Organic (mbg), (1.44 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

39 calories of Walnuts, (0.06 cup shelled (50 halves))


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