t tomato soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 564.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.9 g
View full nutritional breakdown of t tomato soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 tsp. olive oil
5 large beef tomatoes
1 onion
2 cloves garlic
1 basil cube/fresh basil not chopped
3/4 cup light soymilk/milk
1 28 oz. can of whole or diced tomatoes
1.5 cups chicken stock
Dash of balsamic vinegar
Salt and pepper
Directions
Preheat oven to 400 degrees Fahrenheit. Cut tomatoes in half and place them face down on a baking sheet. Spray with non stick cooking spray, sprinkle with salt and pepper and balsamic vinegar.
Roast tomatoes for about 25 min.
Dice onion and sauté in olive oil for 5 min. Add garlic for 1 more min. Pour in your canned tomatoes and chicken stock and let it cook for 20 min on med. heat.
Add in your basil stock or basil cube with the roasted tomatoes and cook another 10 min. if you used fresh basil remove and discard. Turn off the heat and add soymilk. If you feel it necessary add 2 tblsp. sugar.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ESRACAIN.
Roast tomatoes for about 25 min.
Dice onion and sauté in olive oil for 5 min. Add garlic for 1 more min. Pour in your canned tomatoes and chicken stock and let it cook for 20 min on med. heat.
Add in your basil stock or basil cube with the roasted tomatoes and cook another 10 min. if you used fresh basil remove and discard. Turn off the heat and add soymilk. If you feel it necessary add 2 tblsp. sugar.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ESRACAIN.