Shiitake Hot and Sour Soup

Shiitake Hot and Sour Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,098.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Shiitake Hot and Sour Soup calories by ingredient
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Introduction

This is a recipe that I got from the Dr. Oz show. It is supposed to be very good for stimulating your immune system. This is a recipe that I got from the Dr. Oz show. It is supposed to be very good for stimulating your immune system.
Number of Servings: 12

Ingredients

    1 tbsp grape seed oil
    1 jalapeno minced with seeds
    1 tbsp minced ginger
    1 tbsp Minced Garlic
    2 bunches of Scallions, green & white parts sliced
    1 lb Shiitake Mushrooms, stems removed
    2 & 1/2 Quarts chicken stock
    2 tbsp Naturally Brewed Soy Sauce
    Juice and zest of 2 Lemons
    1 block Silken Tofu, cut into 1/2 inch cubes
    2 cups shredded Carrots
    Freshly cracked Black Pepper

Directions

In a stockpot over medium high heat, add oil and swirl to coat the bottom.
Add jalapeno, ginger, garlic and scallions. Sauté’ until aromatic, about a minute.
Add shiitakes and sauté 2 minutes until softened.
Add stock and soy sauce. Bring to a simmer and reduce by 20%, about 5 minutes.
Add lemon juice, tofu and carrots and cook gently for 2 more minutes to heat tofu through. Season with black pepper.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTIKEV1.

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