Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,098.2 mg |
| Potassium | 234.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 4.6 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 25.7 % |
| Folate | 5.0 % |
| Iron | 5.0 % |
| Magnesium | 5.1 % |
| Manganese | 7.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.7 % |
| Selenium | 20.0 % |
| Thiamin | 5.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shiitake Hot and Sour Soup
View the full Shiitake Hot and Sour Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shiitake Hot and Sour Soup
21 calories of Shiitake Mushrooms, (37.83 grams)
17 calories of Mori-Nu, Tofu, silken, firm, (0.33 slice)
10 calories of Grape Seed Oil, (0.08 tbsp)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, black, (0.08 dash)
Calories per serving of Shiitake Hot and Sour Soup
21 calories of Shiitake Mushrooms, (37.83 grams)
17 calories of Mori-Nu, Tofu, silken, firm, (0.33 slice)
10 calories of Grape Seed Oil, (0.08 tbsp)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, black, (0.08 dash)
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