Cranberry Salsa- LOW CALORIE!

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 14.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.2 g

View full nutritional breakdown of Cranberry Salsa- LOW CALORIE! calories by ingredient
Submitted by:

Introduction

Great LOW CALORIE salsa for the holidays!
NOTE : this recipe is very similar to Recipe#462080 by TEACHEROF4TH, but has been altered to keep sugar free as well as to use cayenne for the heat
Great LOW CALORIE salsa for the holidays!
NOTE : this recipe is very similar to Recipe#462080 by TEACHEROF4TH, but has been altered to keep sugar free as well as to use cayenne for the heat

Number of Servings: 16

Ingredients

    1 12oz bag raw cranberries
    1 bunch cilantro (or to taste based on size of bunch)
    4-5 green onions
    1/4 med-large sweet or yellow onion
    1/4 C banana pepper rings
    juice of 2 limes
    12 indiv packets splenda (equivalent of 1/2C reg sugar)
    1/4 plus 1/8 teaspoon cayenne pepper (or to taste)
    1/4 teas sea salt


Tips

this amount of cayenne is mild to med in my opinion - taste and add a pinch or two more cayenne if you like more heat.


Directions

In food processor, blend cranberries, onions and banana peppers until medium chopped consistency. Chop the cilantro separately (so that it doesn't get too small and mushed). Mix all chopped vegetables together. Add juice of two limes, Spenda (or sugar if you wish), cayenne and salt. Stir until combined well. Refrigerate for about two hours to allow flavors to blend.
Serve with tortilla chips, pita chips. Also a great addition to salads!

Serving Size: 2T serving size (Makes good size bowl of salsa, maybe 2Cups - did not measure the servings, but assuming 16 servings at 2T each)

Number of Servings: 16

Recipe submitted by SparkPeople user SPWITHSPIRIT.

Rate This Recipe