Da Fish part of "Fish & Chips)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.2
- Total Fat: 1.1 g
- Cholesterol: 62.4 mg
- Sodium: 537.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.6 g
- Protein: 27.5 g
View full nutritional breakdown of Da Fish part of "Fish & Chips) calories by ingredient
Number of Servings: 4
Ingredients
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1 pound Cod Fish Filets, cut into 2x1-1/2 inch pieces
2/3 c All Purpose Flour
1/2 tsp Salt
1/2 tsp Baking Soda
1 Tbsp White Vinegar
2/3 c water
Tips
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Directions
Cut fish filets into 2 x 1/-1/2-inch pieces. Pat dry with paper towels.
Mix flour and salt.
Mix baking soda and vinegar.
Stir vinegar mixture and water into flour mixture; beat until smooth.
Dip fish into batter, allowing excess batter to drip into bowl.
Fry 4 or 5 fish pieces at a time (do not use basket) about 3 minutes, turning fish once, until brown. Drain on paper towels.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSHONEYC.
Mix flour and salt.
Mix baking soda and vinegar.
Stir vinegar mixture and water into flour mixture; beat until smooth.
Dip fish into batter, allowing excess batter to drip into bowl.
Fry 4 or 5 fish pieces at a time (do not use basket) about 3 minutes, turning fish once, until brown. Drain on paper towels.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSHONEYC.