Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 62.4 mg |
| Sodium | 537.8 mg |
| Potassium | 298.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 27.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 3.6 % |
| Folate | 11.7 % |
| Iron | 8.4 % |
| Magnesium | 13.1 % |
| Manganese | 8.3 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.3 % |
| Selenium | 70.9 % |
| Thiamin | 17.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Da Fish part of "Fish & Chips)
View the full Da Fish part of "Fish & Chips) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Da Fish part of "Fish & Chips)
119 calories of Cod (fish), (4 oz)
77 calories of Flour, white, (0.17 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Da Fish part of "Fish & Chips)
119 calories of Cod (fish), (4 oz)
77 calories of Flour, white, (0.17 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)
0 calories of Water, tap, (1.50 fl oz)
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