Quinoa Chicken Cordon Bleu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 449.8
  • Total Fat: 19.1 g
  • Cholesterol: 88.1 mg
  • Sodium: 852.8 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.7 g

View full nutritional breakdown of Quinoa Chicken Cordon Bleu calories by ingredient



Number of Servings: 6

Ingredients

    Cook quinoa and rice.
    Bake chicken.
    Dice ham.
    Melt butter, whisk in flour, then milk. Whisk until thickened. Add mustard, worchestershire, pepper, and cayenne to taste.
    Mix all ingredients. Pour into 13x9 baking dish. Add shredded swiss cheese, parley, and breadcrumbs to top.
    Bake at 350 for 20 - 30 minutes.

Directions

See Ingredients List (ooops!!!)

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user POPCORN365.