Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 88.1 mg |
| Sodium | 852.8 mg |
| Potassium | 417.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 28.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 2.7 % |
| Calcium | 31.6 % |
| Copper | 6.0 % |
| Folate | 9.2 % |
| Iron | 24.2 % |
| Magnesium | 9.9 % |
| Manganese | 10.9 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 38.8 % |
| Riboflavin | 24.9 % |
| Selenium | 30.0 % |
| Thiamin | 39.6 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken Cordon Bleu
View the full Quinoa Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken Cordon Bleu
109 calories of 365 Organic Quinoa, (0.17 cup)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
69 calories of Swiss Cheese, (0.17 cup, shredded)
51 calories of Butter, unsalted, (0.50 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of White Rice, medium grain, (0.08 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
Calories per serving of Quinoa Chicken Cordon Bleu
109 calories of 365 Organic Quinoa, (0.17 cup)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
69 calories of Swiss Cheese, (0.17 cup, shredded)
51 calories of Butter, unsalted, (0.50 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of White Rice, medium grain, (0.08 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
Calories in Similar Recipes
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