Blue Cheese Caesar Salad in a Jar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 507.4
  • Total Fat: 21.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 792.8 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Blue Cheese Caesar Salad in a Jar calories by ingredient


Introduction

Used what I had on hand for a "Salad in a Jar" Used what I had on hand for a "Salad in a Jar"
Number of Servings: 1

Ingredients

    1 tbsp Caesar Vinaigrette Dressing
    1 cup chopped yellow and green peppers
    5 grape tomatoes
    4 cucumber slices
    1/4 cup great northern beans (from a can, rinsed)
    1/3 cup red quinoa (cooked)
    2 tbsp blue cheese crumbles
    1 tbsp salted sunflower seeds
    1 cup shredded green leaf lettuce

Directions

Prepare vegetables, beans and quinoa. Layer in a glass quart jar- liquids on bottom, hard/moisture-resistant vegetables, other veggies, protein/beans/grains, nuts, lettuce. Seal and refrigerate until ready to eat.

Serving Size: 1 salad in a jar

Number of Servings: 1

Recipe submitted by SparkPeople user IMRD2DO.