Gluten Free Fiber Healthy Muffin Recipe


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member ratings
Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 13.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 338.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Gluten Free Fiber Healthy Muffin Recipe calories by ingredient


Introduction

These make a great breakfast and the recipe can easily be divided in half or quarters These make a great breakfast and the recipe can easily be divided in half or quarters
Number of Servings: 28

Ingredients

    8 large Egg, fresh, whole, raw
    2.50 tsp Cinnamon, ground
    3 tbsp Nutmeg, ground
    2 tsp Salt
    3 tsp Vanilla Extract
    4 small (6" to 6-7/8" long) Banana, fresh
    3 tsp Orange Peel
    8 tsp Baking Powder
    1 cup Honey
    4 cup Blue diamond sweetened almond milk
    4 cup, grated Carrots, raw
    2 cup, chopped Pecans
    2 cup, chopped Walnuts
    13 oz oatmeal
    4 cup Cranberries, dried, sweetened (craisins)
    4 cup all purpose gluten free flour
    1 cup applesauce
    .25 tsp Xantham Gum (by INSPIREDBYCHJ)

Tips

I use Bob's Red Mill all-purpose gluten free flour


Directions

In a small bowl, combine flour baking powder and salt - set aside.
In another bowl combine cereal and milk, let stand for 3 to 5 minutes. Add eggs, apple sauce, bananas, craisins, carrots, nuts and honey.
Stir in dry mixture and add salt, cinnamon, nutmeg, orange peel, vanilla. each muffin is 1/2 cup using a large(texas) muffin pan
Mix only until all ingredients are moist-over mixing will produce rubbery muffins
I use a LARGE muffin pan. Grease Pan and use 1/2 cup batter for each muffin
Make 26 -30 large muffins
Bake at 350 for 20 - 25 minutes
You can substitute 2/3 cup crushed pineapple for 2 of the bananas for a different flavor.
They freeze well !


Member Ratings For This Recipe


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    Incredible!
    I have not made this muffin, but I have eaten it at billa847 home. It tasted like a dessert.Yummy. I have eaten it for a snack and also for breakfast. It was awsome with a glass of cold milk poured over it. Or you can warm it in the micowave, delicious!!!!!!! - 5/12/08