Gluten Free Fiber Healthy Muffin Recipe
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 251.4
- Total Fat: 13.8 g
- Cholesterol: 53.1 mg
- Sodium: 338.1 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
View full nutritional breakdown of Gluten Free Fiber Healthy Muffin Recipe calories by ingredient
Introduction
These make a great breakfast and the recipe can easily be divided in half or quarters These make a great breakfast and the recipe can easily be divided in half or quartersNumber of Servings: 28
Ingredients
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8 large Egg, fresh, whole, raw
2.50 tsp Cinnamon, ground
3 tbsp Nutmeg, ground
2 tsp Salt
3 tsp Vanilla Extract
4 small (6" to 6-7/8" long) Banana, fresh
3 tsp Orange Peel
8 tsp Baking Powder
1 cup Honey
4 cup Blue diamond sweetened almond milk
4 cup, grated Carrots, raw
2 cup, chopped Pecans
2 cup, chopped Walnuts
13 oz oatmeal
4 cup Cranberries, dried, sweetened (craisins)
4 cup all purpose gluten free flour
1 cup applesauce
.25 tsp Xantham Gum (by INSPIREDBYCHJ)
Tips
I use Bob's Red Mill all-purpose gluten free flour
Directions
In a small bowl, combine flour baking powder and salt - set aside.
In another bowl combine cereal and milk, let stand for 3 to 5 minutes. Add eggs, apple sauce, bananas, craisins, carrots, nuts and honey.
Stir in dry mixture and add salt, cinnamon, nutmeg, orange peel, vanilla. each muffin is 1/2 cup using a large(texas) muffin pan
Mix only until all ingredients are moist-over mixing will produce rubbery muffins
I use a LARGE muffin pan. Grease Pan and use 1/2 cup batter for each muffin
Make 26 -30 large muffins
Bake at 350 for 20 - 25 minutes
You can substitute 2/3 cup crushed pineapple for 2 of the bananas for a different flavor.
They freeze well !
In another bowl combine cereal and milk, let stand for 3 to 5 minutes. Add eggs, apple sauce, bananas, craisins, carrots, nuts and honey.
Stir in dry mixture and add salt, cinnamon, nutmeg, orange peel, vanilla. each muffin is 1/2 cup using a large(texas) muffin pan
Mix only until all ingredients are moist-over mixing will produce rubbery muffins
I use a LARGE muffin pan. Grease Pan and use 1/2 cup batter for each muffin
Make 26 -30 large muffins
Bake at 350 for 20 - 25 minutes
You can substitute 2/3 cup crushed pineapple for 2 of the bananas for a different flavor.
They freeze well !
Member Ratings For This Recipe
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