Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 13.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 4.8 g
Cholesterol 53.1 mg
Sodium 338.1 mg
Potassium 212.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.5 g
Sugars 24.4 g
Protein 4.3 g
Vitamin A 40.0 %
Vitamin B-12 2.3 %
Vitamin B-6 10.2 %
Vitamin C 4.8 %
Vitamin D 2.9 %
Vitamin E 3.6 %
Calcium 11.0 %
Copper 14.4 %
Folate 5.9 %
Iron 6.4 %
Magnesium 8.2 %
Manganese 41.7 %
Niacin 3.5 %
Pantothenic Acid 2.5 %
Phosphorus 12.2 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 7.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Fiber Healthy Muffin Recipe

View the full Gluten Free Fiber Healthy Muffin Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Fiber Healthy Muffin Recipe

58 calories of Pecans, (0.07 cup, chopped)

55 calories of Walnuts, (0.07 cup, chopped)

52 calories of Cranberries, dried, sweetened (craisins), (0.14 cup)

41 calories of Honey, (0.04 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))

6 calories of Carrots, raw, (0.14 cup, grated)

4 calories of Nutmeg, ground, (0.11 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Baking Powder, (0.29 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Orange Peel, (0.11 tsp)

0 calories of Xantham Gum, (0.01 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Blue diamond sweetened almond milk, (0.14 cup)

0 calories of oatmeal, (0.46 oz)

0 calories of all purpose gluten free flour, (0.14 cup)

0 calories of applesauce, (0.04 cup)


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