Paneer Salad, Cottage Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.1
  • Total Fat: 1.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 526.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Paneer Salad, Cottage Cheese Salad calories by ingredient



Number of Servings: 4

Ingredients

    Creamed Cottage Cheese, 3 oz
    Onions, raw, 0.3 cup, sliced
    Red Ripe Tomatoes, 1 large whole (3" dia)
    *Salt (table), 0.6 tsp
    Pepper, black, 1 dash

Directions

Peel tomatoes. Cut everything into half size bites. Dash Together. Eat fresh.

Serving Size: 4 0.33cup Servings = Total makes 1.2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user POOJAC20.