Kale and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Kale and Brown Rice calories by ingredient



Number of Servings: 4

Ingredients

    4 c. chopped kale (1 bunch)
    1/2 yellow onion, chopped
    1/4 c. red wine
    1 tbsp olive oil
    1 dash salt
    2 c. cooked brown rice
    Frank's Hot Sauce - 1 tsp

Directions

In a large stock pot, heat olive oil over medium heat. Add onions and saute for 3-4 minutes until just beginning to brown. Add kale and salt, then pour red wine over the kale. Toss to mix, then cover and cook for 2-3 minutes until kale is wilted.

Serve over brown rice with a few dashes of Frank's Hot Sauce.

Serving Size: makes 2 servings