Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 356.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 5.1 g |
| Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 10.4 % |
| Copper | 15.2 % |
| Folate | 5.3 % |
| Iron | 9.2 % |
| Magnesium | 16.8 % |
| Manganese | 75.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.1 % |
| Selenium | 15.4 % |
| Thiamin | 10.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Brown Rice
View the full Kale and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Brown Rice
108 calories of Brown Rice, long grain, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Wine, (0.50 fl oz)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Kale and Brown Rice
108 calories of Brown Rice, long grain, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Wine, (0.50 fl oz)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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