Egg omelette with cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.4
- Total Fat: 18.7 g
- Cholesterol: 173.7 mg
- Sodium: 412.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 8.5 g
View full nutritional breakdown of Egg omelette with cheese calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg, beaten
1 slice Kraft cheese single
Olive oil
Tips
You may add green or red bell pepper for added taste.
Directions
Heat olive oil in a small round pan.
Beat egg until well mixed.
Pour into hot pan . When half cooked (bottom is not sticky), turn it over. Place sliced cheese on top and pull one side so egg will look like half moon.
Brown both sides, as per preferred texture.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IBU3007.
Beat egg until well mixed.
Pour into hot pan . When half cooked (bottom is not sticky), turn it over. Place sliced cheese on top and pull one side so egg will look like half moon.
Brown both sides, as per preferred texture.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user IBU3007.