Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 173.7 mg |
| Sodium | 412.5 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.2 g |
| Protein | 8.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg omelette with cheese
View the full Egg omelette with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg omelette with cheese
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Cheese, Kraft Singles Cheese Slices Thin (1 slice), (1 serving)
Calories per serving of Egg omelette with cheese
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Cheese, Kraft Singles Cheese Slices Thin (1 slice), (1 serving)
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