Dijon Grilled Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346.7
- Total Fat: 22.7 g
- Cholesterol: 80.4 mg
- Sodium: 996.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 30.3 g
View full nutritional breakdown of Dijon Grilled Salmon calories by ingredient
Introduction
Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time) Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)Number of Servings: 4
Ingredients
-
1 lb salmon (4 - 3oz fillets)
4 tbsp olive oil
2 tbsp dijon
3 tbsp tamari
1/2 tsp dried tarragon
pinch red pepper
Directions
mix together everything but salmon.
Place salmon in glass or other baking dish with sides. Pour half the marinade over the salmon, cover with plastic wrap, and let sit in fridge for minimum 1 hr.
Heat grill pan over medium-high heat and season with cooking spray or olive oil.
Place salmon on grill and cook about 5 minutes on each side, or until you reach desired done-ness.
Serve with remaining sauce that's been heated.
Serving size = 1 3oz steak
Number of Servings: 4
Recipe submitted by SparkPeople user .
Place salmon in glass or other baking dish with sides. Pour half the marinade over the salmon, cover with plastic wrap, and let sit in fridge for minimum 1 hr.
Heat grill pan over medium-high heat and season with cooking spray or olive oil.
Place salmon on grill and cook about 5 minutes on each side, or until you reach desired done-ness.
Serve with remaining sauce that's been heated.
Serving size = 1 3oz steak
Number of Servings: 4
Recipe submitted by SparkPeople user .