Spinach Pesto
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 43.1
- Total Fat: 3.1 g
- Cholesterol: 0.5 mg
- Sodium: 37.5 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 1.0 g
View full nutritional breakdown of Spinach Pesto calories by ingredient
Introduction
Yummy, low-fat pesto Yummy, low-fat pestoNumber of Servings: 20
Ingredients
-
Spinach, fresh, 1 bunch
Bread, whole wheat very dry toast, 2 slices
Canola Oil, .25 cup
Water, .25 cup
Garlic, 1 clove
Basil, 2 tbsp
Parmesan Cheese, grated, low-fat, 4 tsp
Black pepper, sprinkle
Directions
Thoroughly wash spinach and remove stems. Grind spinach in in food processor. Add garlic, Parmesan cheese, water, oil, basil, and toast. If the mix is too wet, add bread crumbs (toast), if the mix is too dry, add oil and water. If it is too bitter, add a small amount of Parmesan.
Make your own bread crumbs to avoid hydrogenated fats.
Serve cold over pasta. Makes 15-20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user GRACE4FIT.
Make your own bread crumbs to avoid hydrogenated fats.
Serve cold over pasta. Makes 15-20 servings.
Number of Servings: 20
Recipe submitted by SparkPeople user GRACE4FIT.