Pineapple and Blueberry Coconut smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Pineapple and Blueberry Coconut smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup almond milk
    1/4 cup canned coconut milk
    1/3 cup frozen blueberries
    1/3 cup pineapple- unsweetened in juice
    1 heaped teaspoon ground chia seeds (my blender doesn't handle these very well and they get stuck around the seals- so I add afterwards)

Directions

Blend all ingredients except chia for 2-3 mins. Stir in ground chia before serving.

Serving Size: 1 glass full (approx 280ml)

Number of Servings: 1

Recipe submitted by SparkPeople user KIWIBEACHGIRL.