Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 12.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.0 mg
Potassium 179.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.0 g
Sugars 14.2 g
Protein 2.9 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 18.6 %
Vitamin D 6.2 %
Vitamin E 15.0 %
Calcium 11.1 %
Copper 0.7 %
Folate 0.9 %
Iron 5.0 %
Magnesium 1.6 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple and Blueberry Coconut smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple and Blueberry Coconut smoothie

80 calories of Aroy-D Coconut Milk, (0.25 cup)

46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)

32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


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