Pear and Fig Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.8
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 221.3 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 7.3 g
- Protein: 5.6 g
View full nutritional breakdown of Pear and Fig Smoothie calories by ingredient
Introduction
Smoothie with spinach that your kids will love! Smoothie with spinach that your kids will love!Number of Servings: 1
Ingredients
-
2 figs, cut in half and soaked overnight in 1/2 c water
1 Tablespoon raw cashews, soaked overnight in water
1/2 - 1 frozen banana
1 cup spinach, fresh
1 cup almond milk, unsweetened
1 fresh pear, or two pear halves canned in juice only
Directions
Cut up figs and put in small dish with 1/2 c. water - soak 8 hours or overnight. Put 1 Tablespoon of raw cashews in a small dish of water 8 hours or overnight.
In the morning, drain the cashews and add to a blender or food processor. Add the figs AND their water. Add the almond milk, spinach, pear, and frozen banana.
Blend on high for 3-4 minutes to pulverize the nuts and spinach. Pour into a glass and enjoy!
Serving Size: 20 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user GARNETGIRLVT.
In the morning, drain the cashews and add to a blender or food processor. Add the figs AND their water. Add the almond milk, spinach, pear, and frozen banana.
Blend on high for 3-4 minutes to pulverize the nuts and spinach. Pour into a glass and enjoy!
Serving Size: 20 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user GARNETGIRLVT.