Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 8.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 221.3 mg
Potassium 803.4 mg
Total Carbohydrate 47.5 g
Dietary Fiber 7.3 g
Sugars 31.1 g
Protein 5.6 g
Vitamin A 67.6 %
Vitamin B-12 0.0 %
Vitamin B-6 26.4 %
Vitamin C 26.4 %
Vitamin D 25.0 %
Vitamin E 54.0 %
Calcium 51.4 %
Copper 8.2 %
Folate 18.3 %
Iron 17.3 %
Magnesium 15.9 %
Manganese 25.7 %
Niacin 3.2 %
Pantothenic Acid 2.3 %
Phosphorus 5.1 %
Riboflavin 10.1 %
Selenium 1.7 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear and Fig Smoothie

View the full Pear and Fig Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear and Fig Smoothie

78 calories of Cashew Nuts (Raw), (0.50 oz)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

50 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.50 cup)

44 calories of black mission figs, 5 figs, (0.40 serving)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

7 calories of Spinach, fresh, (1 cup)


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