Blueberry Apricot Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.1
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 8.6 g
- Protein: 8.0 g
View full nutritional breakdown of Blueberry Apricot Oatmeal calories by ingredient
Introduction
Yummy oatmeal that can be customized with different frozen fruits, jams, and seasonings Yummy oatmeal that can be customized with different frozen fruits, jams, and seasoningsNumber of Servings: 1
Ingredients
-
1/2 CUP Dry Old-Fashioned Oats (Quaker)
1 CUP Water
1 TBSP Ground Flaxseed (Bob's Red Mill's)
1/2 CUP Frozen Blueberries
1 TBSP Chopped Walnuts
1 TBSP All-Fruit Apricot Preserve (Polaner's)
1/4 TSP Ground Ginger
Tips
Can use other frozen fruits
Can use other All-Fruit preserves
Can use other nuts or seeds
Can use other seasonings
BE CREATIVE!
Directions
Combine OATMEAL and WATER in a large microwave-safe bowl (something with high-edges). Add a dash of salt, if desired. Microwave on 50% power for 5 minutes.
Meanwhile, gather remaining ingredients.
Add GROUND FLAXSEED, BLUEBERRIES, WALNUTS, APRICOT PRESERVES, & GINGER to the oatmeal and stir to combine.
Put back in the microwave for another 30 seconds.
DIG IN!
Serving Size: Makes 1 FILLING Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.
Meanwhile, gather remaining ingredients.
Add GROUND FLAXSEED, BLUEBERRIES, WALNUTS, APRICOT PRESERVES, & GINGER to the oatmeal and stir to combine.
Put back in the microwave for another 30 seconds.
DIG IN!
Serving Size: Makes 1 FILLING Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ETERNALLOVE1022.