Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 15.7 g |
| Protein | 8.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.4 % |
| Copper | 7.1 % |
| Folate | 3.2 % |
| Iron | 14.2 % |
| Magnesium | 4.0 % |
| Manganese | 24.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 13.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Apricot Oatmeal
View the full Blueberry Apricot Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Apricot Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Polaner All Fruit Apricot Fruit Spread, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Blueberry Apricot Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Polaner All Fruit Apricot Fruit Spread, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Ginger, ground, (0.25 tsp)
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