Raw Beet Slaw with Fennel, Tart apple and Parsley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.5
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 327.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.0 g
View full nutritional breakdown of Raw Beet Slaw with Fennel, Tart apple and Parsley calories by ingredient
Introduction
Recipe from Epicurious web site. Fresh raw salad, good for detoxing. Recipe from Epicurious web site. Fresh raw salad, good for detoxing.Number of Servings: 4
Ingredients
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Dressing
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon finely grated orange zest
1/2 teaspoon honey
1/2 teaspoon kosher salt or fine sea salt
1/8 teaspoon freshly ground black pepper
Slaw
1/2 fennel bulb, cored and thinly sliced lengthwise
½ tart apple, such as Granny Smith--cored, sliced into ¼- to 1/8-inch-thick
pieces, then stacked and sliced into 1/4- to 1/8-inch-thick matchsticks
1 cup flat-leaf parsley leaves, finely chopped
1 medium red beet--peeled, ends trimmed, sliced into 1/4- to 1/8-inch-thick
pieces then stacked and sliced into 1/4- to 1/8-inch-thick matchsticks
Directions
1. Make the dressing: In a small bowl, whisk together the oil, lemon juice, orange zest, honey, salt and pepper and set aside.
2. Make the slaw: In a medium bowl, toss together the fennel, apple and parsley leaves. Add two-thirds of the dressing. In a small bowl, combine the beet with the remaining dressing. Add the beet to the fennel-apple mixture and toss once or twice to combine (don’t over mix; otherwise the beets will stain the fennel and apple). Serve immediately (or refrigerate up to 8 hours before serving; let the slaw sit out at room temperature for 30 minutes before serving).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBCOPE01.
2. Make the slaw: In a medium bowl, toss together the fennel, apple and parsley leaves. Add two-thirds of the dressing. In a small bowl, combine the beet with the remaining dressing. Add the beet to the fennel-apple mixture and toss once or twice to combine (don’t over mix; otherwise the beets will stain the fennel and apple). Serve immediately (or refrigerate up to 8 hours before serving; let the slaw sit out at room temperature for 30 minutes before serving).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBCOPE01.