Tropical Kind Bar (copy cat)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Tropical Kind Bar (copy cat) calories by ingredient



Number of Servings: 20

Ingredients

    1/2 cup puffed rice
    1 cup cashews
    1 cup pecans
    1/2 cup dried pineapple
    1/2 cup dried mango
    1/2 cup sweetened coconuts
    1/3 cup light corn syrup
    1/2 cup honey

Directions

Mix puffed rice, dried pineapple & dried mangos. Roast pecans & cashews at 350 for 8 minutes. Toast coconut at 350 for 6 minutes. Heat corn syrup & honey with vanilla until reaches 260 degrees with candy thermometer. Add to rest of ingredients. Put in greased 13x9 pan and cool for 20 minutes. Cut into 20 bars while still warm. Store in airtight container.

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user MELANTHONY.

TAGS:  Snacks | Snack | Snacks Snack |