Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 7.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 89.7 mg
Potassium 71.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 0.9 g
Sugars 17.0 g
Protein 1.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.8 %
Copper 11.3 %
Folate 1.6 %
Iron 3.6 %
Magnesium 6.4 %
Manganese 17.8 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 5.1 %
Riboflavin 1.5 %
Selenium 2.0 %
Thiamin 3.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Kind Bar (copy cat)

View the full Tropical Kind Bar (copy cat) Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Kind Bar (copy cat)

39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)

37 calories of Pecans, (0.05 cup, halves)

31 calories of Honey, (0.03 cup)

21 calories of Amport Dried Pineapple, (0.15 serving)

19 calories of Light Corn Syrup, (0.02 cup)

11 calories of Mango, Philippine Brand Dried 6 pieces, (0.10 oz)

11 calories of Coconut, sweetened, (0.03 cup)

2 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.