Pickled Egg Whites

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 21.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 927.1 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Pickled Egg Whites calories by ingredient
Submitted by:

Number of Servings: 6


    6 extra large eggs
    3/4 cups white vinegar
    3/4 cups water
    3/4 teaspoons salt
    1/2 tablespoon pickling spices
    1 clove garlic, crushed
    1 bay leaf


Chili peppers and onions are good additions to the jars with the egg whites (not cooked with the brine). It's a good recipe to adjust to your own tastes...I often add red pepper flakes to the brine as well.


Peel hard boiled eggs, cut in half, and carefully remove the yolks. You can discard them, or save them for some other recipe. Place carefully in a jar (an old spaghetti jar is the perfect size if you don't have Mason jars).

Bring remaining ingredients to a boil, then simmer for 5 minutes.

Pour brine over egg whites, screw on lid, and allow to cool. Refrigerate for 8 days.

Serving Size: 1 serving equals one egg white (2 halves)

Number of Servings: 6

Recipe submitted by SparkPeople user TA11GIR1.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe