Creamy Chicken Wild Rice in Crockpot

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 239.3
  • Total Fat: 10.1 g
  • Cholesterol: 63.2 mg
  • Sodium: 200.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Creamy Chicken Wild Rice in Crockpot calories by ingredient
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Number of Servings: 10

Ingredients

    1.5 pounds Chicken breasts
    1 C wild rice
    1 C Chopped Onion
    1 C chopped Carrot
    1/2 C chopped Celery
    1/2 t crushed garlic
    8 C chicken broth - low sodium
    1/2 C unsalted butter
    3/4 C flour
    2 C skim milk
    1/4 t sage
    1 t Oregano
    1 T Basil



Directions

Rinse the rice. Place the uncooked rice, raw chicken, carrots, onion, celery, garlic, spices in a crockpot. Cover & cook on low for 7-8 hours. The chicken should be cooked through and the rice should be soft.

Remove the chicken from the crockpot and allow to cool slightly. Shred the chicken & return to the crockpot.

Melt butter in a saucepan, add the flour and let the mixture bubble for 1 minute. Slowly whisk into milk, until a thick, creamy mixture forms.

Add this to the rice & chicken in the crockpot and stir to combine. Add extra water or milk to adjust the consistency.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user WOLFERPUP.

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