chili w/ground turkey breast

chili w/ground turkey breast
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 1.3 g
  • Cholesterol: 24.1 mg
  • Sodium: 336.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 21.2 g

View full nutritional breakdown of chili w/ground turkey breast calories by ingredient
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Introduction

4 kinds of peppers and 4 kinds of beans, with a dash of cinnamon - that's the secret to the great taste of this low fat chili. 4 kinds of peppers and 4 kinds of beans, with a dash of cinnamon - that's the secret to the great taste of this low fat chili.
Number of Servings: 12

Ingredients

    2 tsp Oregano, ground
    1.50 cup Beans, black
    1.50 cup Beans, pinto
    1.50 cup Goya, White beans
    1.50 cup Goya Dark Red Kidney Beans
    3 tsp Crushed Red Pepper
    2 tsp Cinammon
    21 oz Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings
    1 serving 1 Med. Green Bell Pepper
    56 oz Dei Fratelli Crushed Tomatoes
    2 cup Onion, White Raw (1 cup chopped)
    1.75 cup Green Chili Peppers, canned
    5 cup (8 fl oz) Water, tap
    2 tsp Oregano, ground
    2 tsp Paprika
    2 tsp Garlic powder
    2 tsp Chili powder
    1 tsp Cumin seed

Tips

Let the pot simmer for at least an hour and you will be rewarded with a complex burst of flavor in every bite. Add chopped jalapenos for extra heat. This makes a big pot, but the variety of beans, the fresh veggies, all the separate ingredients are what make this chili burst with flavor. Not to worry - freezes well.


Directions

Heat ground turkey in microwave 4 minutes; drain off excess liquid, chop and repeat until no pink remains (2-3 times).
Rinse beans well and drain.
Chop onions and peppers to about 1/2 inch dice.
Add all ingredients to slow cooker and stir to combine.
Simmer, covered, for 1 hour at medium low, stirring occasionally.

Serving Size: makes twelve 2-cup servings

TAGS:  Poultry |

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