Hairy Dieters Porridge with spiced plums
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 290.4
- Total Fat: 8.3 g
- Cholesterol: 18.1 mg
- Sodium: 73.1 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 3.4 g
- Protein: 11.9 g
View full nutritional breakdown of Hairy Dieters Porridge with spiced plums calories by ingredient
Number of Servings: 2
Ingredients
-
*Black Plum, 2 serving (remove)
*Bakers (caster) sugar, 15 gram(s) (remove)
*Star anise, 1 serving (remove)
*Oat Porridge Kolln Flocken, 60 gram(s)
*Milk, 3.25%, 350 mL
Water, tap, 100 mL
*ASDA GREEK YOGHURT LOW FAT, 40 gram(s)
Tips
258cKal per portion according to HD
Directions
Lightly cook the plums in 4TBSP water with star anise and sugar.
Cook the porridge with the milk and water over a medium heat for approx. 3-5 minutes or until oats are tender and creamy.
Devide the oats into 2 bowls. Top with plums and juices and a TBSP yoghurt.
Serving Size: 2
Cook the porridge with the milk and water over a medium heat for approx. 3-5 minutes or until oats are tender and creamy.
Devide the oats into 2 bowls. Top with plums and juices and a TBSP yoghurt.
Serving Size: 2