Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 8.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 18.1 mg
Sodium 73.1 mg
Potassium 257.7 mg
Total Carbohydrate 42.1 g
Dietary Fiber 3.4 g
Sugars 17.4 g
Protein 11.9 g
Vitamin A 3.7 %
Vitamin B-12 12.8 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 18.2 %
Vitamin E 1.0 %
Calcium 20.5 %
Copper 0.0 %
Folate 2.3 %
Iron 0.4 %
Magnesium 4.6 %
Manganese 0.0 %
Niacin 1.1 %
Pantothenic Acid 6.3 %
Phosphorus 16.4 %
Riboflavin 20.6 %
Selenium 9.5 %
Thiamin 4.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hairy Dieters Porridge with spiced plums


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hairy Dieters Porridge with spiced plums

108 calories of Milk, 3.25%, (175 mL)

108 calories of Oat Porridge Kolln Flocken, (30 gram(s))

35 calories of Black Plum, (1 serving)

28 calories of Bakers (caster) sugar, (7.50 gram(s))

11 calories of ASDA GREEK YOGHURT LOW FAT, (20 gram(s))

0 calories of Water, tap, (50 mL)

0 calories of Star anise, (0.50 serving)


No nutrition or calorie comments found.