Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 4.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 252.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos calories by ingredient



Number of Servings: 1

Ingredients

    1/2 C Egg Beaters
    1 C Spinach
    3 T onions
    1/4 C Peppers
    1/2 C Mushrooms
    1/4 C Tomatos

Directions

Saute all vegetables. Then add Egg Beaters to pan with vegetables. Cook for 5 minutes, flip and cook remaining 3 minutes or until eggs are done.

Number of Servings: 1

Recipe submitted by SparkPeople user WILLIAMSB.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Excellent Omelet, Really enjoyed it. Will have it again. - 10/17/12


  • no profile photo


    Love It !!!!!! - 7/12/11


  • no profile photo

    Very Good
    Very nice, simple and healthy. Instead of tomatoes I used salsa and instead of egg beaters I used one egg plus 2 egg whites. Just can't eat egg whites only (yet)! Mine took a little longer to cook, maybe I used a smaller pan... - 7/10/11


  • no profile photo

    Very Good
    Great for Brunch !! - 4/27/11