Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 252.9 mg |
| Potassium | 894.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 18.0 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 68.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.3 % |
| Calcium | 10.9 % |
| Copper | 12.6 % |
| Folate | 25.1 % |
| Iron | 22.5 % |
| Magnesium | 12.4 % |
| Manganese | 21.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 41.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 36.3 % |
| Selenium | 50.2 % |
| Thiamin | 16.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos
View the full Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
11 calories of Onions, raw, (3 tbsp chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
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