Spaghetti Squash Cheese Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 92.5
- Total Fat: 4.1 g
- Cholesterol: 12.9 mg
- Sodium: 191.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.6 g
- Protein: 6.9 g
View full nutritional breakdown of Spaghetti Squash Cheese Dip calories by ingredient
Introduction
http://guyfriendlygirlenvied.blogspot.com/2010/10/spaghetti-squash-dip.html http://guyfriendlygirlenvied.blogspot.com/
2010/10/spaghetti-squash-dip.html
Number of Servings: 16
Ingredients
-
1 Spaghetti Squash
1 cup cheese (I did feta)
3 cups Greek Yogurt
1 tbsp Mayo
3 cloves crushed garlic
plenty of s&p and even some cayenne pepper
1/2 c breadcrumbs (for topping)
1 tsp paprika (also for topping)
Tips
Serve with celery, carrots, vegetable chips.
Directions
Bake squash at 400 for 1 hr or until cooked. Scoop out and mix in rest of ingredients except for toppings. Place in a baking dish and add toppings. Bake at 375 for 30 min.
Serving Size: Not sure...maybe makes 8 cups, 16 1/2-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user JENSTEN.
Serving Size: Not sure...maybe makes 8 cups, 16 1/2-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user JENSTEN.