Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.9 mg |
| Sodium | 191.8 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.8 g |
| Protein | 6.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.6 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.6 % |
| Selenium | 3.3 % |
| Thiamin | 2.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Cheese Dip
View the full Spaghetti Squash Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Cheese Dip
37 calories of Feta Cheese, (0.50 oz)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
14 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.13 serving)
10 calories of Spaghetti Squash, (0.25 cup)
5 calories of Mayonnaise, regular (mayo), (0.06 tbsp)
1 calories of Garlic, (0.19 clove)
Calories per serving of Spaghetti Squash Cheese Dip
37 calories of Feta Cheese, (0.50 oz)
23 calories of Fage - 0%, plain (8oz), (1.50 oz)
14 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.13 serving)
10 calories of Spaghetti Squash, (0.25 cup)
5 calories of Mayonnaise, regular (mayo), (0.06 tbsp)
1 calories of Garlic, (0.19 clove)
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