Pork Chops with Orange and Parsley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.2
- Total Fat: 3.7 g
- Cholesterol: 45.0 mg
- Sodium: 962.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.7 g
- Protein: 15.7 g
View full nutritional breakdown of Pork Chops with Orange and Parsley calories by ingredient
Introduction
My lower-calorie version of the recipe by the same name from Martha Stewart. You can see the original recipe at: www.yummly.com/recipe/external/Pork-Chops-with-Oranges-and-Parsley-Martha-Stewar
t-194425 My lower-calorie version of the recipe by the same name from Martha Stewart. You can see the original recipe at: www.yummly.com/recipe/external/Pork-Chops-
with-Oranges-and-Parsley-Martha-Stewar
t-194425
Number of Servings: 4
Ingredients
-
Nonstick Olive Oil Cooking Spray
4 Pork Chops, (about 3 oz. each)
Kosher Salt
Ground Black Pepper
1/4 Cup Orange Juice (no pulp)
2 Medium Oranges (separated, with peels, plith, and
seeds removed)
1/4 Cup Fresh Parsley (chopped)
Directions
Liberally spray a large skillet with cooking spray, then place over medium-high heat. Season pork with salt and pepper and cook until cooked through, 9 minutes, flipping regularly to prevent sticking. Transfer to a platter.
Add orange juice and parsley to skillet. Cook 1 1/2 minutes. Remove from heat and stir in orange segments. Spoon orange mixture over pork chops and serve. Enjoy!
Serving Size: Makes 4 Pork Chops
Number of Servings: 4
Recipe submitted by SparkPeople user UNSEELIEROSE.