Banana-Oat pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.3
- Total Fat: 5.9 g
- Cholesterol: 35.2 mg
- Sodium: 257.1 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 6.0 g
- Protein: 11.0 g
View full nutritional breakdown of Banana-Oat pancakes calories by ingredient
Number of Servings: 6
Ingredients
-
Steel cut oats
Whole milk
1 large Banana
Cinnamon
salt
Vanilla extract
Baking powder
1 large egg
Directions
Place all ingredients, except egg in the base of a blender and blend until smooth. Add egg and pulse a few times until egg is fully incorporated.
Heat a griddle or large saute pan over medium heat and melt a teaspoon or two of coconut oil. When hot, pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup.
*If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.
Serving Size: makes 12
Heat a griddle or large saute pan over medium heat and melt a teaspoon or two of coconut oil. When hot, pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup.
*If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.
Serving Size: makes 12