Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.2 mg |
| Sodium | 257.1 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.2 g |
| Protein | 11.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.9 % |
| Vitamin E | 0.3 % |
| Calcium | 16.4 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 15.5 % |
| Magnesium | 1.8 % |
| Manganese | 3.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Oat pancakes
View the full Banana-Oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Oat pancakes
185 calories of Steel Cut Oats, dry, (0.33 cup)
32 calories of Whole Milk / Vitamin D, (0.21 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana-Oat pancakes
185 calories of Steel Cut Oats, dry, (0.33 cup)
32 calories of Whole Milk / Vitamin D, (0.21 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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